Cheese and Chive Burgers

Cheese and Chive Burgers
makes 2 large burgers INGREDIENTS 500 grams grass-fed beef mince handful chives, chopped 1 small free range egg, 1 tbsp. parmesan 1 tbsp. almond meal* pinch of sea salt and pepper *oat bran will also work very well, but contains...
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Posted By Jack Galloway

Healthy Breakfast Yoghurt

Here's your go-to recipe for  a healthy breakfast yoghurt, that won't fail you: Makes 1 serving INGREDIENTS 1 cup of plain, live yoghurt (organic) Handful of mixed berries of choice (blueberries, raspberries etc) 1/2 chopped banana 1 tablespoon of mixed nuts of...

Satay Greens

Green Satay Stir Fry
Serves 1 INGREDIENTS Bunch of spring onions, chopped [approx. 80 grams] Green stir fry mix: tender-stem broccoli, green beans, pak choi, baby courgette 5-6 small mushrooms Garlic clove, chopped 1 tsp. coconut oil 1 tbsp. tamari sauce* 2 tsp. manuka...
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Posted By Jack Galloway

Reese’s Chocolate Cup Cakes

reeses cup cakes
Makes 6 medium-size cupcakes INGREDIENTS 70 g coconut oil 70 g manuka honey 120 g of cashew butter* 2 x 1/2 tsp. Vanilla extract 30-40 g cocoa powder *You can use peanut butter too, which is equally as healthy. I prefer...
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Posted By Jack Galloway

Beta-Chicken Roast

Beta-Chicken Roast
makes 2 servings INGREDIENTS 1 small butternut squash 60z sweet potato 2 x skinless chicken breasts 3 garlic cloves, chopped 1 tsp. cumin seeds handful of fresh sage, chopped handful of fresh parsley, chopped 1 tbsp. avocado oil 160g organic...
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Posted By Jack Galloway

Strawberry Ice Cream Sticks

Strawberry Ice Cream Sticks
Makes 2 ice cream sticks INGREDIENTS 250-300 grams medium-sized strawberries (organic) 200 grams plain, live yoghurt (organic) 1 heaped scoop vanilla protein powder INSTRUCTIONS 1) Place the strawberries close together on two individual skewers.   2) Mix the protein powder...
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Posted By Jack Galloway

Sweet Potato Wedges

Sweet Potato Wedges
Serves 3-4 INGREDIENTS 4 x medium sized sweet potatoes (approx. 6oz) 2 tbsp. extra virgin olive oil* 1 tsp. paprika (OPTIONAL) 1 handful parsely, finely chopped pinch of salt and pepper INSTRUCTIONS 1) Preheat the oven to 200 degrees C....
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Posted By Jack Galloway