Healthy Breakfast Yoghurt

Here's your go-to recipe for  a healthy breakfast yoghurt, that won't fail you: Makes 1 serving INGREDIENTS 1 cup of plain, live yoghurt (organic) Handful of mixed berries of choice (blueberries, raspberries etc) 1/2 chopped banana 1 tablespoon of mixed nuts of...

What is adrenal fatigue?

A case of "adrenal fatigue" / low cortisol production
Adrenal fatigue is a phrase often thrown around in the alternative medicine community. But I don’t actually like the use of term itself. Here's why.   Adrenal “fatigue” implies that your adrenal glands are ‘fatigued’, which isn’t necessarily the case....