Podcast 2

Podcast 2 - Depression, Inflammation and Gut Health Brief explanation of the cross-talk between the gut, the brain and inflammation. Inflammatory disorders and gastrointestinal imbalances can feed into mental health disorders, and psychological stress can feed into inflammation. Having a bit...
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Posted By Jack Galloway

Beta-Chicken Roast

Beta-Chicken Roast
makes 2 servings INGREDIENTS 1 small butternut squash 60z sweet potato 2 x skinless chicken breasts 3 garlic cloves, chopped 1 tsp. cumin seeds handful of fresh sage, chopped handful of fresh parsley, chopped 1 tbsp. avocado oil 160g organic...
Posted in Recipes
Posted By Jack Galloway

Strawberry Ice Cream Sticks

Strawberry Ice Cream Sticks
Makes 2 ice cream sticks INGREDIENTS 250-300 grams medium-sized strawberries (organic) 200 grams plain, live yoghurt (organic) 1 heaped scoop vanilla protein powder INSTRUCTIONS 1) Place the strawberries close together on two individual skewers.   2) Mix the protein powder...
Posted in Recipes
Posted By Jack Galloway

Sweet Potato Wedges

Sweet Potato Wedges
Serves 3-4 INGREDIENTS 4 x medium sized sweet potatoes (approx. 6oz) 2 tbsp. extra virgin olive oil* 1 tsp. paprika (OPTIONAL) 1 handful parsely, finely chopped pinch of salt and pepper INSTRUCTIONS 1) Preheat the oven to 200 degrees C....
Posted in Recipes
Posted By Jack Galloway

Podcast 1

Jack Galloway and Anna Marsh discuss breakfast, nutrient timing, stress and adrenal fatigue.   [video mp4="http://jackgalloway.co.uk//wp-content/uploads/2014/09/PODCAST-7-with-Anna-Marsh.mp4"][/video]
Posted in podcast
Posted By Jack Galloway

What is adrenal fatigue?

A case of "adrenal fatigue" / low cortisol production
Adrenal fatigue is a phrase often thrown around in the alternative medicine community. But I don’t actually like the use of term itself. Here's why.   Adrenal “fatigue” implies that your adrenal glands are ‘fatigued’, which isn’t necessarily the case....